Health & Fitness Kim Duke, Certified Personal Trainer Health & Fitness Kim Duke, Certified Personal Trainer

Strength Training Safety

As a certified personal trainer (CPT) it is my job to watch my clientsā€™ form and correct it when I see even the smallest error to prevent injuries. Strength training requires a lot of mind-body awareness.

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Health & Fitness Kim Duke, Certified Personal Trainer Health & Fitness Kim Duke, Certified Personal Trainer

How Much Water Do You Need?

With the summer heat and air quality warnings, youā€™d think it would be quite obvious to most people that the best way to keep our bodies healthy and high functioning is to hydrate on a regular and steady basis.

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Health & Fitness Kim Duke, Certified Personal Trainer Health & Fitness Kim Duke, Certified Personal Trainer

Lets Talk About Core Strength

Before you get on that board/bike/scooter, you should know that your body needs to be in sync with your equipment. And of course, where does all your balance and control come from? ... YOUR CORE STRENGTH.

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Health & Fitness Kim Duke, Certified Personal Trainer Health & Fitness Kim Duke, Certified Personal Trainer

How to Treat Muscle Pain?

Itā€™s hard to get through life without straining a muscle, spraining a ligament, suffering a headache or wrenching your back. And the longer youā€™re on the planet, the more susceptible you are to arthritis.

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Health & Fitness Kim Duke, Certified Personal Trainer Health & Fitness Kim Duke, Certified Personal Trainer

Starting a Workout Program Can Be Tough

Starting a workout program can be challenging. Making the time to exercise, creating a balanced routine, and setting goals are hard enough, but add to that the muscle soreness that comes with adapting to that regimen, and it may be difficult to stay on track.

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Health & Fitness Kim Duke, Certified Personal Trainer Health & Fitness Kim Duke, Certified Personal Trainer

What is T.U.T?

One of my biggest pet peeves is watching people workout in a rush. Whether youā€™re working out against a timer or completing reps - rushing or doing the exercise quickly is NEVER a good idea.

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