Have you ever considered how important your core is for daily activities? Think of your core muscles as the sturdy central link in a chain connecting your upper and lower body.

Bradford Regional Medical Center celebrated the re-opening of the newly upgraded X-Ray room 1, featuring state-of-the-art imaging equipment.

There’s a lot to be happy about heading into spring in Ellicottville. To kick off the season, EnduranceFactor is bringing their Happy Half Marathon & 5k back to Ellicottville for the 10th time.

Registration is officially open for HomeCare & Hospice Foundation’s 29th Annual Hospice Hope: Walk, Run, & Bike, presented by DataBranch.

Using crystals in our daily lives is not a woo-woo thing at all. In fact, we have crystals in our body! The formation of quartz, the second most common mineral in earth’s crust, takes from thousands to millions of years to form.

Total Senior Care invites the community to its Senior Health & Fitness Fair on Wednesday, May 28th. This free event is designed to provide older adults and their caregivers with valuable resources to support healthy aging and overall well-being.

Age-related mobility limitations are a fact of life for many older adults.

Adding in small bouts of movement to break up our day, or dynamic stretches, can help us reverse the long-term effects of sedentary positions .

Few people are aware of the fact that exercise can also help improve overall mental health.

Hooray! Finally we can see longer days and we can come out of hibernation! March is quite a busy month in the sky.

By now, most of us have heard that we need to “engage the core”.

There’s a common perception that maintaining physical fitness as we age requires grueling exercise routines.

The word Pilates might drum up different connotations for different people.

You’ve probably heard the phrase “muscle memory” thrown around at some point, but it might not mean what you think it does.

I am quite sure that many of us have added “get healthier” to our New Years Resolution lists.

Ski season is officially here and hopefully your bodies have been sufficiently prepared during the off-season.

HomeCare & Hospice is inviting the community to help bring warmth and solace to individuals in their final stages of life by donating new lap blankets.

Protein has been getting a lot of buzz these days and for good reason. While you may watch your calories, sugar and salt intake, you should also make sure you are ingesting enough protein.

You can hit the gym and do biceps curls and triceps kickbacks until your arms are begging for mercy… But is your form flawless?

November is Lung Cancer Awareness Month, a time to spotlight the importance of early detection and the impact of this disease.