Think about what you did and how you were feeling maybe a week to a week and a half ago, and compare it to how you feel today. Do you notice a difference?

All too often, I have clients who believe that working out equals weight loss, and they become frustrated when the pounds do not “melt” off as they had expected by adding exercise to their routine.

The 365 Days of Wellness program holds sessions every Monday night at Mountainview Massage, part of Warrior Fitness & Wellness in Ellicottville, NY.

In my last article I shared how processed and “ultra-processed” foods were a major contributing factor to our nation’s obesity and declining health. This week I wanted to zero in specifically on pop.

Suzy’s Star Readings Let You Know Your Best Match Ahead of Valentine’s Day

The energy of February will be anything but smooth. Think of watching a lightning storm. Scary, breathtaking, beautiful and unpredictable. Welcome to Aquarius season. This one is a biggy.

Whenever I look at pictures of by-gone eras I can’t help but notice that back in the early and mid-portion of the 20th century, our country did not have the serious obesity problem that it has today.

In a world that idealizes 6-pack abs as being the ideology of strength, nothing can be further away from the real truth.

Many, many moons ago I was introduced to snowshoeing in the wilds of Northern Ontario. At that time there was only one kind of snowshoe - my grandfather’s!

We had two big deals happened to launch the new year with a bang. 

This is a special article to help you get a finger on the pulse of the first half of the new year!2024-2025 will bring so much upheaval and change, you won’t recognize your “old” life. Look at how our world has changed drastically and dramatically since 2020.  

Every time January 1st hits, so do resolutions.  I am amazed at the number of quick fixes, diets and new fitness equipment that fills every available commercial spot year after year.

Local Health and Fitness Opportunities to Kick-Start Your 2024 Journey

Cornell Cooperative Extension of Cattaraugus County’s Master Gardener Program is excited to announce their next Master Gardener 14-week training class.

There is an art to camping that actually makes it enjoyable.

The holidays can be a real challenging time of year for your waistline and fitness routines.  You may wonder, “Is it possible to celebrate the season without packing on extra pounds?” The answer is YES!

Happy December to you all! This month’s new moon was on the twelfth in the sign of Sagittarius. What new intention would you like to manifest over the next 28-ish days?

There once was a time before snowmobiles, which wasn’t that long ago, when winter transportation was strictly on a pair of skis attached to your feet.

If you are one of those individuals who love the feeling of the pavement beneath your feet and a crisp winter wind in your face, the Ellicottville Distillery has a great incentive for you.

You are cordially invited to experience a gentle, yet powerful type of healing. Using the frequency of the earth’s heartbeat, your own heart, the world’s unified heart, sacred geometry and sound.