Local Fitness: #NEWYEAR #NEWYOU
Local Fitness: #NEWYEAR #NEWYOU
Local Health and Fitness Opportunities to Kick-Start Your 2024 Journey
RHYTHM RIDING
Compass Cycle and Flow @ HoliMont: 6921 Route 242 : EVL, ashely@compasscyclestudio.com, compasscyclestudio.com
Compass Cycle + Flow is an indoor cycling and yoga studio operating out of HoliMont. Both members and non-members are welcome to attend and the classes are designed for any level of fitness. Their signature classes include loud, energetic music, motivating instructors and a candle-lit environment that encourages participants to stay present and focused on fostering a mind-body connection with every workout. Classes are held every weekend and the schedule can be found at online at www.compasscyclestudio.com
ICY HOT MASSAGE THERAPY
Ellicottville Oasis Spa: 6447 Holiday Valley Rd : EVL, 716.699.8996, evilleoasis.com
Head into the new year as the most relaxed version of yourself. Here at the Oasis, we offer a variety of different massage options. A favorite is the Fire & Ice Massage. We’ll treat your aches and pains with the therapeutic fire effect of our heated Basalt Rocks, and add the ice effect of Cryoderm, a cold therapy spot treatment to target those areas that really need attention. Sore muscles, an aching back, stressed out shoulders or that old soccer injury - we’ll tend to your specific areas of need with icy/hot therapy.
HOLISTIC SOLUTIONS
Nature’s Remedy: 26 Monroe St : EVL, 716.699.4372, naturesremedyny.com
Who LOVES new beginnings and a fresh start? Kick off 2024 with 20% off holistic solutions and services to revive, reset and restore! Simply pamper yourself with cranial sacral therapy and authentic touch, or take the deep dive transformation where we specialize in finding root causes and solutions to your imbalances. Creating New Year’s resolutions doesn’t have to be difficult. Start small by setting achievable and healthy rituals - and one of the best ways to do this is to follow a holistic approach in pursuit of your goals. We should know!
DEEP ENERGY HEALING
Suzy Woo/Good for the Spirit Gifts: 11 Martha St : EVL, 716.699.2871, goodforthespiritgifts.com
Out with the old! Carrying emotional weight from our past, always second-guessing ourselves, living someone else’s dream, or being a people-pleaser prevents us from being happy in our present. It clouds our ability to see an empowered future. A “Deep Energy Healing” session will lighten your load and bring more ease into your life by clearing out old limiting beliefs, dissolving the negative self-talk, and amping up your energy! Leave lighter, brighter, happier and excited. Available in person or online at www.Suzy-Woo.com.
CLASSES FOR ALL LEVELS
Core Performance: 55 Bristol Lane : EVL, 716.699.1198, coreperformancefitness.com
Core Performance Fitness & Training has been an established personal training and group fitness studio since 2009 and is well known for offering safe, effective and structured training and classes to meet individuals’ specific needs. We are also the only facility in the area to be fully certified by TRX, offering TRX-Strength circuits and Core at 6:00am on M/W/F and at 8:30am on Tu/Th. Core also offers a Deep Stretch Class every Tuesday morning at 7:00am. Call or text 716-698-1198 to book a class or personal training sessions.
SALT CAVE SESSION
Ellicottville Salt Cave: 32 W. Washington St : EVL, 716.699.2068, ellicottvillesaltcave.com
Salt inhalation is a great, all-natural way to treat a variety of respiratory ailments. A 45-minute salt cave session inhaling the salt air can help clear up congestion, reduce asthma and allergy symptoms and relieve headaches. Salt therapy also bathes your body in negative ions. This helps reduce stress, depression and anxiety caused by exposure to positive ions present in today’s modern technology environment. Book your Salt Cave session and feel the difference. Your future self with thank you for it!
VITAMIN INJECTIONS
Thrive IV Lounge: 5 E. Washington St : EVL, 716.244.3286, thriveivloungewny.com
Feeling tired, sluggish, and like you just can’t seem to get enough sleep? At Thrive, we can help! From our custom vitamin infusions and intramuscular injections, we offer a variety of solutions to help get you feeling better! We provide all of our services at our location as well as mobile and concierge services for those who would prefer the comfort of their own space or who can’t make it in. Schedule your appointment today by visiting thriveivloungewny.com or you can call/text us at 716-244-3286. Walk-ins welcome!
THE IMPORTANCE OF FACIALS
Anew Beginning Massage and Spa: 9 Monroe St: EVL, 716.699.2508, anewbeginningny.com
Getting a facial is not only relaxing and rejuvenating to the face, but also the mind. Facials allow you to focus on your breathing and regain your confidence with healthy, beautiful skin. There’s a number of different facial treatments to choose from, and the products used in each are as pure as possible and formulated according to your specific skin type. Self care is the name of the game in 2024, so why not take some time to prioritize yourself with some relaxation and re-energizing?