Regional, Entertainment Linda Devlin, ANF Visitors Bureau Regional, Entertainment Linda Devlin, ANF Visitors Bureau

Find Springtime Fun in the Forest

The Forest offers a variety of adventures, both the relaxing, take it easy version, and the adrenaline pumping sport of mountain biking. Add local restaurants, a variety of golf courses, amazing attractions… and you have the perfect destination for your next adventure.

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Regional No-Author Regional No-Author

2nd Link and Learn Seminar

The Cattaraugus Region Community Foundation will hold its second Nonprofit Link and Learn Seminar of the year, “Keep it Simple Social: An accessible approach to social media marketing for nonprofits,” to be led by marketing experts Shelley Jack and Tracy DeRose on June 2.

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Health & Fitness Kim Duke, Certified Personal Trainer Health & Fitness Kim Duke, Certified Personal Trainer

Starting a Workout Program Can Be Tough

Starting a workout program can be challenging. Making the time to exercise, creating a balanced routine, and setting goals are hard enough, but add to that the muscle soreness that comes with adapting to that regimen, and it may be difficult to stay on track.

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