Regional No-Author Regional No-Author

T-Shirt Sale for a Good Cause

Long known as the epicenter of early American knife-making, Little Valley is celebrating its history while also raising needed funds for the town library, beautification committee, and other long-term projects.

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Health & Fitness Kim Duke, Certified Personal Trainer Health & Fitness Kim Duke, Certified Personal Trainer

What is T.U.T?

One of my biggest pet peeves is watching people workout in a rush. Whether you’re working out against a timer or completing reps - rushing or doing the exercise quickly is NEVER a good idea.

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