Embracing positivity, living optimistically are all chosen perspectives to take in goodness. For some, allowing goodness into your being comes naturally. For others, it might take adjusting.

Dawn and Steve Rowland have been blessed with three very talented athletic children.  For many years we shared sidelines cheering on our young athletes and watching them grow into adolescents.

THE MACKER is on the schedule in Olean!  Entries are now being accepted for the Gus Macker 3-on-3 basketball tournament, to be played June 10-12th on Delaware Avenue downtown.

In a time so marred by negativity, look to the things that are close by and tangible.  Be thankful for your blessings and say a sincere “thank you” to the next person you see. 

The Olean Meditation Center is a non-sectarian sanctuary elevating personal well-being and spiritual living, promoting meditation practices in various forms.

5K run organized by the Greater Olean Area Chamber of Commerce encourages businesses to compete while promoting fitness and corporate camaraderie

Stretching is a kind of generic word we hear all the time from trainers, therapists and even doctors.  We are continuously reminded of the many benefits that come along with it.

There is a misconception that being skinny and being fit are one in the same. This tends to be more prevalent in women due to the intense media persistence promoting this stereotype. 

Regardless if you are a diehard skier or find yourself browsing airline websites trying to strike the best deal on roundtrip tickets to Florida, there is something to ponder regarding the term, seasonal affective disorder. 

f you follow my articles, you know I am passionate about the importance of a strong, stable core.  A strong core is paramount to keeping your body functionally sound and operational.

The ME TOO movement sparked a national crusade to help show survivors of sexual abuse that they are not alone, improve awareness and show just how widespread assaults truly are.

“Progress, not perfection” is an often-used phrase in recovery circles.  Its origin is the 12-step program of AA. But the importance of these words could resonate as a kind of mantra for everyone dealing with change.

Typically, we know to hydrate when we exercise and when it’s hot outside.  But did you know that hydration is just as important during the winter months? 

When I expanded my studio in 2015, I purchased a commercial grade pull-up bar with high hopes of having pull-up contests.  That dream was only recently made into a reality when a few of my clients became passionate about pull-ups.  

With the bells chiming and ringing in 2022, aren’t we all looking for easy and quick remedies to relieve some of our stress? A simple technique called EFT tapping could be your answer!

Ashley Biryla and her family are thrilled to combine their two passions – skiing and cycling – and share them with others at HoliMont this winter.

Thanks to The Cancer Services Program of Steuben, Allegany, Cattaraugus and Chautauqua Counties, free screenings for cervical cancer are locally available for people without insurance.

If your right arm has ever confidently banged out a set of bicep curls or rows at the gym while the left has struggled to keep up, you know what it feels like when one side of your body is stronger than the other.

Bi-Polar disorder is a mental health disorder associated with periods of mood swings shifting from depressive lows to manic highs. Bi-Polar disorders are very common, affecting more than 3 million people per year.

Through my years as a personal trainer and group fitness instructor, I have noticed the one main ingredient that keeps people from reaching their fitness goals. That ingredient is CONSISTENCY!