Health & Fitness Kim Duke, Certified Personal Trainer Health & Fitness Kim Duke, Certified Personal Trainer

Strength Training Safety

As a certified personal trainer (CPT) it is my job to watch my clients’ form and correct it when I see even the smallest error to prevent injuries. Strength training requires a lot of mind-body awareness.

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Regional No-Author Regional No-Author

Star Award Winners Announced

Upper Allegheny Health System (UAHS), parent company of Bradford Regional Medical Center (BRMC) and Olean General Hospital (OGH), are proud to announce the August star award winners for each hospital campus.

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