HoliMont is hosting "Stop, Drop & Breathe" a Good Climb Endurance Challenge Event on March 16th from 1pm - 5pm. Use the Wim Hof Method to help with anxiety, depression, sleep and energy. Anxiety is the natural response to being overstimulated. Depression is the response to being sedentary/exhausted. Certified instructor Steve Beattie will help you harness the Wim Hof Method to help your mind and body change it up, so that you can get back to feeling better, both physically and mentally. Free Registration. Use the QR code on the flyer to sign up! Ages 14 - 18 permitted. More information on this event can be found at holimont.com
