Core Performance Introduces Fitness A La Carte
Core Performance Introduces Fitness A La Carte
Core Performance Fitness was born out of frustration for the status quo of personal training in a big gym setting where other members and activities create distractions. Back in 2007 while visiting my brother in Chicago, I noticed small studios for Yoga, Pilates and Barre, and thought this concept was exactly what I was looking for. And in 2009 I developed a private workout experience with the amenities of a gym and no distractions, where clients can get customized workouts that center around their specific needs and goals. The only drawback is, there isn’t enough hours in the day to train everyone who wants it, so, I added group fitness classes into the business plan and let the business grow.
Fast forward to 2022 - the demands for classes and training in an area known for its seasonal residents and weekend visitors come with many obstacles, namely flexibility of time and type of class/training offered. What I have run into are the phone calls asking about what is offered on weekends for whenever the caller’s group is available. So here again I decided to get creative and have built an A la Carte Fitness Menu. The following is the menu of options to choose from to build your fitness experience. At least 2 CPT instructors will be involved in any strength and conditioning class to ensure integrity and form of all participants.
CORE PERFORMANCE A LA CARTE
• Pick a class
• Pick a fitness level - beginner, intermediate, advanced or mixed fitness levels
• Pick a time - Saturday / Sunday 8:00am-1:00pm. Weeknights 4:00-6:00pm
All classes begin with a warm-up and end with a cooldown and stretch. Class times vary and can be customized.
CLASSES
Class 1 - Cardio Body Sculpt: This option is designed much like a HiiT class with various cardio bursts and body weight exercises for total body conditioning. Recommended class time: 45 minutes. Maximum class size: 10.
Class 2 - Total Body Blast: This option is completed against the clock with 50 seconds of work time and 10 seconds of rest. It can be done in stations or altogether. This class focuses on full body strength training along with core, balance and cardio. Equipment options include: 1) Body weight exercises, 2) Dumbbells, 3) Kettle bells, 4) BOSU ball, 5) TRX suspension training, 6) Stability balls, 7) Battle ropes, 8) Medicine balls, 9) Slam balls, 10) Penalty boxes. Maximum class size: 8.
Class 3 - Deep Stretch and Meditation: This class is a perfect combination of strength, flexibility and stability, bridging the gap between fitness, yoga and Pilates to enhance your movement literacy. Classes end with a 5-10 minutes guides meditation. Maximum class size: 15.
PRICES / BOOKING
Minimum class cost $100 with 4 participants. Each additional participant $20. Call 716-698-1198 to book your class or email kduke65@gmail.com. *50% deposit due at time of booking which is non-refundable. Classes may be rescheduled if cancelled within 24 hours.
Kim Duke is a certified personal trainer and owner of Core Performance Fitness and Training, located at 55 Bristol Lane, Ellicottville, NY. Kim resides in Ellicottville where she raised her two sons, Zach and Nik. For more information about her studio visit her Facebook page or www.coreperformancefitness.com. Kim can be reached directly at 716-698-1198.
