One Size Does Not Fit All
One Size Does Not Fit All
I have always said, “One size does not fit all.” This is especially true in the fitness industry. And being a personal trainer is not just a really cool job title; it’s an opportunity to really make an impact on someone’s life and longevity … to transform a client’s body and mindset as well as inspire them to be healthy and happy in all aspects of their lives.
There are a lot of things that make a personal trainer proficient. For me, it’s experience. For fourteen years I have been personally training clients of varying fitness levels, all with different fitness goals in mind. Often times my clients come to me with preexisting injuries/limitations, which require me to do research on the condition. I will also reach out to other professionals like physical therapists, chiropractors and massage therapists to find the safest and most effective way to dial in that client’s needs. And sometimes, it’s just about truly listening to a client and observing their body’s ability to move that give me ideas for training.
To find a trainer that is right for you, look for trainers who are deeply passionate about their work and often take steps toward improving themselves, their craft and their knowledge base. Typically, they spend a great deal of time reading and working in the field with other professionals, developing the skills and background knowledge. They are certified by Nationally Accredited organizations that require CEC’s (continued education classes). A disciplined trainer looks at these CEC’s as an opportunity to build their education and to learn new techniques. They strive to stay up with all of the latest research in the field that is constantly changing to advance themselves professionally.
A quality trainer knows that personal training is more than just putting workouts together for their clients; they consult with them as well. There is a special relationship that develops between a client and a trainer who works really well together, a relationship built on trust, faith and commitment. The relationship will thrive, and goals will be achieved as long as both participants pull their weight. Typically, trainees need to work on improving their eating and hydrating habits. Sometimes a client just needs that enthusiastic push to get them to see the benefits of all the extra hard work they are putting in.
If personal training is something you feel will help you meet your goals, do some research and ask questions. Make sure you are investing in a certified trainer with plenty of satisfied clients.
Kim Duke is a certified personal trainer and owner of Core Performance Fitness and Training located at 55 Bristol Lane, Ellicottville, NY. Kim resides in Ellicottville where she raised her two sons, Zach and Nik. For more information about her studio visit her Facebook page or www.coreperformancefitness.com. Reach Kim at kduke65@gmail.com.
