Health & Fitness Kim Duke, Certified Personal Trainer Health & Fitness Kim Duke, Certified Personal Trainer

What is the TRX System?

The TRX System, also known as Total Resistance Exercises, refers to a specialized form of suspension training that utilizes equipment developed by former U.S. Navy SEAL Randy Hetrick.

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Regional No-Author Regional No-Author

What is a Seed Library?

Cornell Cooperative Extension of Cattaraugus County invites those interested in seed gardening to attend a presentation on Seed Libraries a Blount Library in Franklinville, NY on March 2nd.

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