Everyone has a story … from the time you take your first breath, you begin to accumulate experiences and lessons. Your world is shaped by so many factors from family values and world morality, love and loss, prosperity and despair.

Libra people are the nicest people you know. The ones who are super kind, sweet, caring, accommodating and usually over-giving of themselves, Libra people are selfless, and are not good at receiving back.

The Olean Sports and Social Club (OSSC) and the Greater Olean Area Chamber of Commerce are once again teaming up to present the next segment of a food crawl.

The New York State Department of Agriculture and Markets is asking residents in WNY to be on the lookout for Spotted Lanternfly, after a population was found in the Buffalo area this week.

If you didn’t draft F-E senior QB Gian Nuzzo for your fantasy football team, it’s probably for the best. As a high school player, he couldn’t be on your roster anyway. But when you look at the game stats he put up, it’s easy to daydream about the day he could’ve had week 1.

How are you celebrating the final days of summer? Bike rides, bonfires, one or two more outdoor concerts before the weather turns, ice cream no matter what the temperature is outside?

The Seneca Allegany Resort & Casino Events Center will be rocking on Saturday night, Sept. 17th when three of the most electrifying fan favorite bands of the 80’s & 90’s roll into Salamanca, NY.

As the cool nip of Autumn is felt in the morning and evening air, the change of season brings on the desire to explore. Farm markets, sunflower fields, shopping, and sipping wine after a scenic country drive bubble up as the next road trip adventure.

When humans live through and survive something stressful or stress inducing, it is normal for our cores to jumble or experience shock. Remedies that can bring us back to equilibrium is the practice of mindfulness and meditation. 

When I get a new client, especially one who is unfamiliar with strength training, I begin by teaching some basics like form, tempo and breathing.  Probably the hardest of the three to teach is breathing.  

This Saturday, September 10th, the Greater Olean Area Chamber of Commerce will be hosting the Allegheny River Running Fest in Olean, NY, featuring three races - a 5K, 10K, and Half Marathon.

For the first time since the pandemic-shortened Spring football season of 2021, the F-E Titans took the field at Ray Gray Memorial Field in Ellicottville, where head coach Jason Marsh’s squad christened its brand new home field.

12 Gates Brewing Company in Williamsville, NY is proud to announce the forthcoming opening of its second location, which will be located at 14 Washington Street, in Fall 2022.

The Olean Local Development Corporation (OLDC) has chosen the Heart of Olean mural as its first recipient of the OLDC Community Driven Project Fund.

A local favorite for over 20 years, Ellicottville’s Rock N’ Roll Weekend is an event that the entire family can enjoy. Close out the summer in style with 15+ live performances at all the hot spots throughout the village.

Seven community agencies received funding for special projects and initiatives that aim to meet the changing needs of Catt. County residents from CRCF’s Community Fund, totaling $10,561.

During the August meeting of the Ellicottville Town Board, board members voted to accept a Cooperative Intermunicipal Agreement to supply a  school resource officer to the Ellicottville Central School District for the next two years. 

The Rotary Club of Ellicottville’s annual Tuscan Moon event has come to an end. After 20+ years as Ellicottville’s favorite summer party, it’s time to look back and express many thanks.

Kyle Benish, a part of the Holiday Valley team for 19 years, was recognized by the PGA of Western New York for two awards that showcase his love of the game and commitment.

While I enjoy training a variety of people with various fitness goals, one issue stands out between both my female and male clients: how to reduce and/or get rid of belly fat.