For the past several decades, traditional core training has included exercises such as sit-ups, back extensions and twists.  However, in recent years, Isometric Core Exercise might be a better way to develop core strength and stiffness.

Reflexology is a zone therapy that uses the application of pressure to the feet, hands and ears which may alleviate stress, improve blood flow and restore balance to the body’s parts, organs and systems.

Holiday Valley will host its 9th annual Mudslide Obstacle Race. This off-road run takes place on the ski trails where runners must navigate eleven obstacles along the very muddy 3.5-mile or 5.4-mile courses.

We all have read headline after headline of ‘new normal’, ‘embrace the shift’, ‘pivot into a new way of living’ … it is cumbersome and only adds to the stress of everything.

One of the many things I stress as a professional personal trainer is the speed or tempo at which you perform an exercise. Very often I need to tell clients to slow down, stop jerking and to feel the movement.

You know that strength training will help you meet your goals, no matter what they are.  And you know a strong body is a healthy body.  But, starting the whole new workout routine can be daunting,

When statewide road races from marathons to 5K runs were cancelled this spring, the inevitable hit home: race season was going to look a lot different this year.

Billy Finnerty and his k9 companion, Finn, are walking 100 miles to raise money and awareness about MSA.

Dehydration can occur without you even knowing it! Stay hydrated, especially in the summer heat.

When Salamanca resident Bradley Poole was born, the doctors told his parents he’d be lucky to see age 18. At age 33, he will run 266 miles in 7 days to raise awareness for cystic fibrosis.

I’m going to help build you a custom workout program, step-by-step!

Cover your face. Protect those around you. Look good doing it.

Setting small goals each day and crushing them is the only motivation we need right now.

An effort to get used or new goggles into the hands of healthcare workers as they treat COVID-19 patients.

Ellicottville Distillery: Creating much-needed hand sanitizer for the county and beyond.