#NEWYEAR #NEWYOU
#NEWYEAR #NEWYOU
Local health and fitness opportunities to kick-start your 2022 journey
HORSE YOGA
Laura Solly Yoga | Point Break Farms & Friesians | 716-353-0951
Join us for Yoga amidst the horses as we set intentions for a fresh New Year ahead at Lisa Williams’ Point Break Farms & Friesians on Sunday, Jan. 2nd from 10:00-11:30am. Class is an hour with meditation/yoga, followed by tea & horse time. Feel free to arrive by 9:45 to get settled. Dress warm, bring blankets, a mat, and an open heart to stretch & awaken your body. Text Laura at 716-353-0951 to sign up. Cost: $45 can be paid via Venmo or cash/check.
COMPASS CYCLE & FLOW
Operating out of HoliMont Ski School | compasscyclestudio.com | ashley@compasscyclestudio.com
Compass will provide 45 minutes of “rhythm riding” indoor cycling classes that are dictated by the beat of loud, energetic music. Fast sprints, heavy climbs & weights are incorporated for a total body workout. Our instructors are there to motivate with positivity and encouragement. We take pride in supporting each person who walks into a class. Classes are dark and candlelit, creating an environment that is peaceful & tranquil yet energized with intense, positive vibes!
OASIS CBD TREATMENT
Ellicottville Oasis Spa | Located Inside the Tamarack Club @ Holiday Valley | 716-699-8996
Try something new in 2022! Our CBD massage uses Farmhouse Fresh Rainbow Maker® CBD Oil to nourish skin and bring instant luminosity. It’s crafted with a unique heat quality, making this the perfect treatment after hitting the slopes. An Ultimate CBD Pedicure is just as awesome! Help your feet to a full spectrum Hi-Bio® Hemp-Infused CBD Fizzler and Mellow-Moon Dip Body Mousse. Your feet will thank you!
TRX TRAINING
Core Performance | 55 Bristol Lane | 716-699-1198
The TRX System (Total Resistance Exercises), refers to a specialized form of training that utilizes equipment developed by former U.S. Navy SEAL Randy Hetrick. The TRX Suspension Trainer uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. Personal trainer Kim Duke is certified to teach TRX Strong and TRX Fit Workouts, and offers these classes Mon/Wed/Fri at 6:00am and Tues/Thurs at 8:30am.
MENTAL & EMOTIONAL HEALTH
Inner Peace and Strength | United Church of Ellicottville | 716-244-0089
Has continued stressors rocked your sense of peace within? Are memories from the past continuously rolling around in your mind? Do you find it hard to accomplish everyday tasks? Inner Peace and Strength: Mental & Emotional Health is a call or text away! Mental health therapist Laura Widger, LCSW, specializes in trauma processing and healing, along with symptoms of depression and anxiety, and has opened a safe and healing private practice in Ellicottville!
SALT CAVE SESSION
Ellicottville Salt Cave | 32 W. Washington St. | 716-699-2068
Salt inhalation is a great, all-natural way to treat a variety of respiratory ailments. A 45-minute salt cave session inhaling the salt air can help clear up congestion, reduce asthma and allergy symptoms and relieve headaches. Salt therapy also bathes your body in negative ions. This helps reduce stress, depression and anxiety caused by exposure to positive ions present in today’s modern technology environment. Book your Salt Cave session and feel the difference!
TEI-FU RECOVERY LOTION
Nature’s Remedy | 26 Monroe St. | 716-699-4372
If you’re an active person, Tei-Fu Recovery Massage Lotion is a good product to keep close by. It provides warming, penetrating pain relief for sore muscles and joints, and may also provide temporary relief of minor aches and pains associated with backache, strains, sprains and bruises. Its pure, paraben-free formula is enhanced with arnica and ginger for next-level effectiveness both before and after activity. Be good to your body. Feel your best in 2022!
PERSONAL TRAINING
Warrior Fitness & Wellness | 5A Park Ave. | 716-699-1100
What’s one of the most important things in this life? Your health. Heading into the new year is a perfect time for you to start becoming that healthier version of yourself. Our professional and certified trainers can help you take your goals and make them a reality. We’ll show you exactly what you’re capable of becoming and shift your mindset into a warrior-like mentality. Let’s make 2022 YOUR year!